I have been working in the mental health field for 7 years throughout Wisconsin with adults, adolescents, and children. My areas of specialization include Depression and Anxiety, Post-traumatic Stress Disorder, ADD/ADHD, and addiction. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Skills System, Motivational Interviewing, and Solution-Focused Therapy to help individuals understand how to effectively understand and work through various concerns. I help clients learn how to connect their thoughts, feelings, and behaviors. Clients learn to decrease their destructive thinking, increase positive thoughts and actions, and learn strategies to cope with different situations. As a therapist, my role is to help guide individuals through this process, utilize their strengths and knowledge to help increase their well-being.